'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
Partha Pratim Sengupta, who will be taking charge as the MD & CEO of Bandhan Bank in early November, has his task cut out. The Kolkata-based lender, which converted itself from a microfinance institution to a universal bank, is in its 10th year of operation. The bank was able to cut down the share of the micro loan book over these years.
Heemangi Patil brings you some tastebud-tickling recipes.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Make sure you do not use more than 2 teaspoons of sugar in a day.
rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
How did Bollywood's power couples celebrate NYE? We take a look.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
The data for individual weighted received premium (WRP) showed divergent trends for life insurers in December 2024. Overall, the industry's individual WRP grew 4.8 per cent year-on-year (Y-o-Y); LIC's individual WRP declined 13 per cent while private players saw 11.4 per cent growth.
Dietician Komal Jethmalani provides the answers.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Exercise daily. Reduce screen time. Stand often, sit less.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
The secret to long-term weight management.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
It is said he worked towards losing weight in natural and safe ways.
In a rare event, a calf with two heads was born in the Kinnigoli area of Mangaluru. The calf, which has captured the attention of locals and veterinarians alike, is currently in good health, though its future remains uncertain.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
These tips will help you minimise your doctor visits.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
The most important thing is to get your portion size right.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Weight-loss or diet management is this simple!
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Wellness expert Roopashree Sharma answers your health queries.
The young actor recently shared her incredible transformation journey.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
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