According to a study it can be included in a healthy diet.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Heemangi Patil brings you some tastebud-tickling recipes.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Dietician Komal Jethmalani provides the answers.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Exercise daily. Reduce screen time. Stand often, sit less.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
'The RBI's MPC will maintain the current policy rates (6.50%) at the policy meeting, given ongoing inflationary pressures.'
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
The secret to long-term weight management.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
It is said he worked towards losing weight in natural and safe ways.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
These tips will help you minimise your doctor visits.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
The most important thing is to get your portion size right.
Wellness expert Roopashree Sharma answers your health queries.
Weight-loss or diet management is this simple!
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Balance-level delinquencies in the credit card segment saw a 17 basis points (bps) year-on-year (Y-o-Y) rise in the quarter ending June 2024 (Q1FY25). In all other credit segments, including personal loans, delinquencies declined even as retail credit growth moderated, consequent to banks tightening the supply of credit to the unsecured segments, a report by TransUnion CIBIL said on Monday. Data shows that balance-level delinquencies, measured in terms of 90 days or more past due, in the credit card segment stood at 1.8 per cent in Q1FY25- highest among all other credit segments.
The young actor recently shared her incredible transformation journey.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
Aditya and Gayatri Sharma are giving us fitness goals.
To-be moms can enjoy these yummy treats without any guilt.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Indian Grandmaster Arjun Erigaisi is excited about the upcoming Global Chess League, which he calls the "IPL of chess". The League has an innovative format which is to give four points for a win while playing with black and three points while playing with white pieces.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
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